Many people on diet and exercise programs start to lose weight. But, when they are about to reach the end, it becomes more and more difficult. The last pounds became the most challenging of all.
If you find yourself among these people, relax; you’re about to accomplish your goal. It's not as hard as you think, and closer than you imagine.
Get ready for the next step at losing the last twenty pounds. It involves a simple equation. You'll surely be able to understand it and use it.
A → Understanding your body:-
Your body is a great machine. It is an indicator for itself; it can measure what's useful and what's harmful to you.
Stay on your current program and continue to exercise; give your metabolism a chance to do its work and increase its rate.
B → Increase your metabolism level:
Foods that contain high proteins help raise your metabolism, including beans, green tea, and hot spices. There are also many diet patches that help to increase your body’s metabolism.
If you go on and off your diet program, your metabolism will be pitifully reduced. Constancy of meals also plays a significant role here, even more than the amounts of food you ingest.
One of the most important things to do is to eat a regular breakfast; it stimulates your metabolic processes as the day begins.
Having frequent smaller meals, five small meals, instead of three large meals per day will support your twenty-pound goal. Smaller meals always leave something in your stomach to help keep your metabolic rate high.
C → Exercises more:
You need to increase your activity above its current rate. Add a sport to your exercise routine. You might even try dancing, or another activity with which you’re not familiar.
In the ultimate, stress is never good for any diet program, so keep it at a minimum. Just maintain your current regimen and add our three supporting hints to it; you'll lose the twenty pounds.
Dr. Samuel Brin