The backbone of a successful diet is not to starve your body, but to have proper food combinations. As long as your meals contain a portion of three main food groups, eat whatever you desire, and you will lose whatever amount of weight you wish to lose.
Going from 105 to 80 pounds, your size became smaller from XXL to M, that will be a dream comes true for you, and there will be nothing in the world that could make you happier.
Nevertheless, there are a few some simple, easy rules you need to committed to that will support our plan to help you lose twenty pounds:
Rule 1: Eat only the food allowed and listed below.
Rule 2: You have to include one choice from each group in every meal.
Rule 3: Eat whenever you feel hungry; it is okay, even if hunger strikes you twenty times a day. This will increase your metabolism.
GROUP ONE (THE SOFT GROUP):
Oatmeal: 1 cup, thin and/or overcooked.
Parsnips: 2 medium, unpeeled and boiled.
Cabbage: 1 small, shredded and boiled.
Onions: white or yellow, 1 small, raw or boiled.
Lima Beans: prepared from dry, 1 cup, boiled until mushy.
Turnips: 1 medium, unpeeled and boiled.
Rutabaga: 1 medium, peeled and boiled.
Rice, plain: 1 cup, uncooked.
Rice cakes: plain, 2 per serving.
White Corn Tortilla Chips: stale, left in an open container atop warm refrigerator, 3 per serving.
Popcorn: plain, pre-packaged, stale, left in an open container a few days, 8 kernels per serving.
GROUP TWO (THE RICH GROUP):
Collards: 3 cups, fresh, boiled* 1 hour
Spinach: 3 cups, fresh or canned (if fresh, boiled* 1 hour)
Zucchini squash: 1 cup, fresh, steamed for 2 hours
Celery: 2 ribs, diced and boiled* until mushy
Iceberg lettuce: 1 small head, shredded and boiled*
Asparagus: 1 can, boiled* 30 minutes
Lemons: 1 medium
Beets: 2 medium, unpeeled and boiled*
Eggplant: 1 small, boiled*
*plus the water they're boiled in
GROUP THREE THE MEAT GROUP:
Spam: regular or turkey, 1 can, uncooked
Anchovies: 1 tin
Sardines: 1 large tin
Potted Meat Product: 2 small cans, uncooked
Pig's Feet: pickled, 1 jar
Tripe: 1 pound fresh, well-boiled
Sweetbreads: 1 pound fresh, well-boiled
YOU CAN CHOOSE ANYTHING YOU WANT; ONE FROM EACH GROUP, BUT YOU MUST INVOLVE THE THREE GROUPS IN EACH MEAL!
FOR EXAMPLE,
Breakfast
GROUP 1: Oatmeal
GROUP 2: Beets
GROUP 3: Spam
Lunch
GROUP 1: Rutabaga
GROUP 2: Collards
GROUP 3: Tripe
Dinner
GROUP 1: Rice
GROUP 2: Lemons
GROUP 3: Anchovies
Snack
GROUP 1: Popcorn
GROUP 2: Spinach
GROUP 3: Potted Meat Product
Be sure you stay on this diet, choosing whatever you like in the same time frame and pattern that will help to keep you in the best shape.
Go on, LOSE THOSE TWENTY POUNDS, it is your chance to make a difference.
Dr. Kay lee, the diet psychotherapist