The fastest and easiest diet.
Lose 20 pounds in only 2 weeks

You really want this to be true...
It’s all you think about...
If you think ten pounds in a month is an achievement, how would you feel about twenty pounds in fourteen days?!!
That’s a dream come true…
Yes you can do it...

Here we'll rely on chemical reactions, and let me say that this is a good thing to rely on for achieving long-lasting results.
This diet is not recommended for cardiac patients, and is only to be used for not more than fourteen days.

Here are the magical steps:

*Breakfast is so important for all of us; it's the beginning of our day.
Breakfast will be the same all fourteen days.
-One half grapefruit.
-One slice protein toast.
-Coffee or tea.

*Lunch is an important meal, but you should start using it to give you the energy you need, while at the same time eliminate the twenty pounds.

MONDAY Lunch	TUESDAY Lunch	WEDNESDAY Lunch	THURSDAY Lunch	FRIDAY Lunch	SATURDAY Lunch	SUNDAY Lunch
Lean cold cuts Tomatoes Coffee or tea	Fruit salad	Tuna fish or salmon salad with lemon and vinegar Grapefruit Coffee or tea	Cold chicken Raw or cooked spinach Coffee or tea	Assorted cheese slices raw or cooked spinach One piece toast Coffee or tea	Fruit salad Coffee or tea	Hot or cold chicken Tomatoes Carrots Cooked cabbage or broccoli or cauliflower Grapefruit Coffee or tea

OR you can substitute any of the above meals with:

• One-half cup low-fat cottage cheese
• One tablespoon low-fat sour cream with sliced fruit
• Six walnuts or pecans
• Any diet drink

*Dinner is the last step to make your dream come true,

MONDAY Dinner	TUESDAY Dinner	WEDNESDAY Dinner	THURSDAY Dinner	FRIDAY Dinner	SATURDAY Dinner	SUNDAY Dinner
Broiled fish-salad, one slice toast Grapefruit Coffee or tea	Plenty of steak Tomatoes Lettuce Celery Olives Brussels sprouts or cucumbers Coffee or tea.	Two lamb chops Celery Cucumbers Tomatoes Coffee or tea.	Two eggs Cottage cheese Cooked cabbage One piece protein toast Coffee or tea.	Broiled fish-salad (as many vegetables as desired) One piece protein toast Coffee or tea.	Cold chicken Tomatoes Grapefruit Coffee or tea	Plenty of steak Celery Cucumber or Brussels sprouts Tomatoes Coffee or tea.

When the fourteen days are completed, and you feel that you have more weight to lose, return to the magical fourteen-day diet after two or three weeks. During the interim period, eat no more than two or three slices of protein bread daily; be sure to avoid sugar, gelatin or sherbet. Alcohol should be restricted to one and one-half ounces daily.

Try this and experience losing twenty pounds in fourteen days. It's fast and easy. And remember, if you maintain a good body shape with this plan, you will maintain a perfect and healthy life.

Vanessa Laxton

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Please Note: The information presented throughout Lose20Pounds.org is for informational purposes only and is not a substitute for medical advice. Please see your physician before starting any diet and/or exercise program.